This is the perfect way to start out the day. Everything your body and mouth crave. Not to mention, it makes fantastic leftovers- BONUS!

Ingredients

1 cup water
2 cups broccoli
1 cup brussel sprouts
1 cup cauliflower
2 leaves of kale and/or swiss chard
2 Tablespoons organic butter
2 Tablespoons coconut oil
3 cloves garlic, crushed
1 avocado, sliced
sea salt
fresh ground pepper

     Directions Below

 

 

 

 

 Step ONE:

1 cup water

2 cups broccoli, chopped to your liking (I like to keep the stems long)

1 cup brussel sprouts, cut in half

1 cup cauliflower, chopped

2 leaves of kale and/or swiss chard, torn. Remove ribs if using kale

Put 1 cup water in a 12-14 inch sautee' pan over medium-high heat. As water is heating, chop broccoli, brussel sprouts and put in the pan for 5 minutes. Add cauliflower and kale. Cover with lid for approx. 10 minutes. Be sure to not let the water in the pan evaporate while cooking. Add more water if needed.  When veggies fork tender, drain water, and put veggies back on stove. Cook for 2 minutes over medium heat, stirring occasionally to dry the water out of the veggies. 

Step TWO:

2 Tablespoons organic butter

2 Tablespoons coconut oil

3 cloves garlic, crushed

1 avocado, sliced

sea salt

fresh ground pepper

Add butter, coconut oil, and garlic to Step ONE. Stir occasionally until butter and oil are melted. Place on serving plate. Top with avocado, salt and pepper.  Serve up and let your body reap all the healthy benefits!!!

Tips:

Any combination of vegetables can be used.

MAKE EXTRA and save for another breakfast. Saves well for up to 4 days.

Omit the avocado and top with your favorite stir fry sauce. Serve over rice or pasta.